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Vitamin C in 1 cup diced roast pork Regular Roast Pork

 

What are the nutritional ingredients in a 1 Cup Diced Roast Pork?     How many calories in 1 Cup Diced Roast Pork?

Roast Pork - 1 cup diced roast pork Regular Roast Pork

A 1 Cup Diced Roast Pork of Roast Pork contains about 1% Vitamin C per serving.
NUTRITION FACTS - ROAST PORK - 1 CUP DICED ROAST PORK REGULAR ROAST PORK
 
1 cup diced roast pork
331
Calories
Serving Size:
(1 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1 cup diced roast pork
19.55(g)
Total Fat
7.17(g)
Sat. Fat
0(g)
Trans Fat
110(mg)
Cholesterol
0(g)
Fiber
296(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
36.15(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Diced Serving)

Amount Per Serving
Calories 331  Calories from Fat 176
% Daily Value*
Total Fat 19.55g 30%
Saturated Fat 7.17g 36%
Polyunsaturated Fat 1.62g  
Monounsaturated Fat 8.69g
Cholesterol 110mg 37%
Sodium 296mg 12%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 36.15g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup diced roast pork ( (1 Cup Diced Serving) ) there are about 331 calories out of which 176 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced roast pork is 19.55 g. Within the fat content, a 1 cup diced roast pork contains 7.17 g of saturated fat, 0 g of trans fat, 1.62 g of polyunsaturated fat and 8.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Diced Serving) 1 cup diced roast pork is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Diced Serving) 1 cup diced roast pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Diced Serving) 1 cup diced roast pork contains about 296 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup diced roast pork is 0 (g), 0% of daily value.

Sugar in a 1 cup diced roast pork is about 0 g and the amount of protein in a 1 cup diced roast pork is approximately 36.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced roast pork .

  Download Nutrition Facts Label for 1 cup diced roast porkimage


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