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Sodium in 1 medium slice roast pork Regular Roast Pork

 

What are the nutritional ingredients in a 1 Medium Slice Roast Pork?     How many calories in 1 Medium Slice Roast Pork?

Roast Pork - 1 medium slice roast pork Regular Roast Pork

A 1 Medium Slice Roast Pork of Roast Pork contains about 93mg Sodium per serving.
NUTRITION FACTS - ROAST PORK - 1 MEDIUM SLICE ROAST PORK REGULAR ROAST PORK
 
1 medium slice roast pork
104
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for 1 medium slice roast pork
6.13(g)
Total Fat
2.25(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
0(g)
Fiber
93(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
11.33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 104  Calories from Fat 55
% Daily Value*
Total Fat 6.13g 9%
Saturated Fat 2.25g 11%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 2.72g
Cholesterol 34mg 11%
Sodium 93mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11.33g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice roast pork ( (1 Medium Slice Serving) ) there are about 104 calories out of which 55 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice roast pork is 6.13 g. Within the fat content, a 1 medium slice roast pork contains 2.25 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 2.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice roast pork is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice roast pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice roast pork contains about 93 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice roast pork is 0 (g), 0% of daily value.

Sugar in a 1 medium slice roast pork is about 0 g and the amount of protein in a 1 medium slice roast pork is approximately 11.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice roast pork .

  Download Nutrition Facts Label for 1 medium slice roast porkimage


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