In a
Shoulder Pork Roast
(
(4 Oz Boneless Serving) ) there are about
330
calories out of which
217 calories come from fat. The total fat content of (4 Oz Boneless Serving) Shoulder Pork Roast is 24.15 g. Within the fat content, a Shoulder Pork Roast contains 8.88 g of saturated fat, 0 g of trans fat, 2.32 g of polyunsaturated fat and 10.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Shoulder Pork Roast
is
102
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Shoulder Pork Roast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Shoulder Pork Roast
contains about
261 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shoulder Pork Roast
is
0 (g), 0% of daily value.
Sugar in a Shoulder Pork Roast is about 0 g and the amount of protein in a
Shoulder Pork Roast
is approximately
26.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shoulder Pork Roast .
FAQS Nutrition Facts about Shoulder Pork Roast - Serving Size: (4 Oz Boneless Serving)
How many calories in Shoulder Pork Roast?
Shoulder Pork Roast contains about 330 Calories per serving.
How many carbs in Shoulder Pork Roast?
Shoulder Pork Roast contains about 0g of carbohydrates
How much saturated fat is in Shoulder Pork Roast?
Shoulder Pork Roast contains 8.88g of saturated fat
How much polyunsaturated fat is in Shoulder Pork Roast?
Shoulder Pork Roast contains 2.32g of polyunsaturated fat
How much monounsaturated Fat is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 10.69g of monosaturated fat
How much cholesterol is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 102mg of cholesterol
How much sodium is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 261mg of sodium
How much potassium is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 0mg of potassium
How much dietary fiber is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 0g of dietary fiber
How much sugars is in Shoulder Pork Roast?
Shoulder Pork Roast has 0g of sugars
How much protein is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 26.29g of protein
How much of Vitamin A is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 0% of Vitamin A
How much of Vitamin C is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 1% of Vitamin C
How much calcium is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 3% of calcium
How much Iron is in Shoulder Pork Roast?
Shoulder Pork Roast contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |