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Calories in 1 thin slice roast pork Lean Roast Pork

 

What are the nutritional ingredients in a 1 Thin Slice Roast Pork?     How many calories in 1 Thin Slice Roast Pork?

Roast Pork - 1 thin slice roast pork Lean Roast Pork

A 1 Thin Slice Roast Pork of Roast Pork contains about 44 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - ROAST PORK - 1 THIN SLICE ROAST PORK LEAN ROAST PORK
 
1 thin slice roast pork
44
Calories
Serving Size:
(1 thin slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thin slice roast pork
2.01(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0(g)
Fiber
61(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
5.97(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Thin Slice Serving)

Amount Per Serving
Calories 44  Calories from Fat 18
% Daily Value*
Total Fat 2.01g 3%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.9g
Cholesterol 17mg 6%
Sodium 61mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.97g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thin slice roast pork ( (1 Thin Slice Serving) ) there are about 44 calories out of which 18 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice roast pork is 2.01 g. Within the fat content, a 1 thin slice roast pork contains 0.73 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thin Slice Serving) 1 thin slice roast pork is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thin Slice Serving) 1 thin slice roast pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thin Slice Serving) 1 thin slice roast pork contains about 61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice roast pork is 0 (g), 0% of daily value.

Sugar in a 1 thin slice roast pork is about 0 g and the amount of protein in a 1 thin slice roast pork is approximately 5.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice roast pork .

  Download Nutrition Facts Label for 1 thin slice roast porkimage


FAQS

Nutrition Facts about 1 thin slice roast pork - Serving Size: (1 Thin Slice Serving)

How many calories in 1 thin slice roast pork?
1 thin slice roast pork contains about 44 Calories per serving.

How many carbs in 1 thin slice roast pork?
1 thin slice roast pork contains about 0g of carbohydrates

How much saturated fat is in 1 thin slice roast pork?
1 thin slice roast pork contains 0.73g of saturated fat

How much polyunsaturated fat is in 1 thin slice roast pork?
1 thin slice roast pork contains 0.16g of polyunsaturated fat

How much monounsaturated Fat is in 1 thin slice roast pork?
1 thin slice roast pork contains about 0.9g of monosaturated fat

How much cholesterol is in 1 thin slice roast pork?
1 thin slice roast pork contains about 17mg of cholesterol

How much sodium is in 1 thin slice roast pork?
1 thin slice roast pork contains about 61mg of sodium

How much potassium is in 1 thin slice roast pork?
1 thin slice roast pork contains about 0mg of potassium

How much dietary fiber is in 1 thin slice roast pork?
1 thin slice roast pork contains about 0g of dietary fiber

How much sugars is in 1 thin slice roast pork?
1 thin slice roast pork has 0g of sugars

How much protein is in 1 thin slice roast pork?
1 thin slice roast pork contains about 5.97g of protein

How much of Vitamin A is in 1 thin slice roast pork?
1 thin slice roast pork contains about 0% of Vitamin A

How much of Vitamin C is in 1 thin slice roast pork?
1 thin slice roast pork contains about 0% of Vitamin C

How much calcium is in 1 thin slice roast pork?
1 thin slice roast pork contains about 0% of calcium

How much Iron is in 1 thin slice roast pork?
1 thin slice roast pork contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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