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Calcium in Roast Pork - Shoulder Pork Roast

 

What are the nutritional ingredients in a Shoulder Pork Roast?     How many calories in Shoulder Pork Roast?

Roast Pork - Shoulder Pork Roast

A Shoulder Pork Roast of Roast Pork contains about 3% Calcium per serving.
NUTRITION FACTS - ROAST PORK - SHOULDER PORK ROAST
 
Shoulder Pork Roast
330
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for Shoulder Pork Roast
24.15(g)
Total Fat
8.88(g)
Sat. Fat
0(g)
Trans Fat
102(mg)
Cholesterol
0(g)
Fiber
261(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
26.29(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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You searched for calcium in Shoulder Pork Roast which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 330  Calories from Fat 217
% Daily Value*
Total Fat 24.15g 37%
Saturated Fat 8.88g 44%
Polyunsaturated Fat 2.32g  
Monounsaturated Fat 10.69g
Cholesterol 102mg 34%
Sodium 261mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.29g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shoulder Pork Roast ( (4 Oz Boneless Serving) ) there are about 330 calories out of which 217 calories come from fat. The total fat content of (4 Oz Boneless Serving) Shoulder Pork Roast is 24.15 g. Within the fat content, a Shoulder Pork Roast contains 8.88 g of saturated fat, 0 g of trans fat, 2.32 g of polyunsaturated fat and 10.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) Shoulder Pork Roast is 102 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) Shoulder Pork Roast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) Shoulder Pork Roast contains about 261 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shoulder Pork Roast is 0 (g), 0% of daily value.

Sugar in a Shoulder Pork Roast is about 0 g and the amount of protein in a Shoulder Pork Roast is approximately 26.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shoulder Pork Roast .


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