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Trans Fat in 1 medium Thigh Roast Chicken without Skin

 

What are the nutritional ingredients in a 1 Medium Thigh?     How many calories in 1 Medium Thigh?

Roast Chicken - 1 medium Thigh Roast Chicken without Skin

A 1 Medium Thigh of Roast Chicken contains about 3.42g Trans Fat per serving.
NUTRITION FACTS - ROAST CHICKEN - 1 MEDIUM THIGH ROAST CHICKEN WITHOUT SKIN
 
1 medium Thigh
108
Calories
Serving Size:
(1 medium Thigh serving)
Source: USDA
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Nutrition Facts Summary for 1 medium Thigh
5.61(g)
Total Fat
1.56(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
0(g)
Fiber
213(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for trans fat in 1 medium Thigh which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Thigh Serving)

Amount Per Serving
Calories 108  Calories from Fat 50
% Daily Value*
Total Fat 5.61g 9%
Saturated Fat 1.56g 8%
Polyunsaturated Fat 1.28g  
Monounsaturated Fat 2.14g
Cholesterol 49mg 16%
Sodium 213mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium Thigh ( (1 Medium Thigh Serving) ) there are about 108 calories out of which 50 calories come from fat. The total fat content of (1 Medium Thigh Serving) 1 medium Thigh is 5.61 g. Within the fat content, a 1 medium Thigh contains 1.56 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 2.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Thigh Serving) 1 medium Thigh is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Thigh Serving) 1 medium Thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Thigh Serving) 1 medium Thigh contains about 213 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium Thigh is 0 (g), 0% of daily value.

Sugar in a 1 medium Thigh is about 0 g and the amount of protein in a 1 medium Thigh is approximately 13.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium Thigh .

  Download Nutrition Facts Label for 1 medium Thighimage


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