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Total Carbs in Roast Chicken - Light Chicken

 

What are the nutritional ingredients in a Light Chicken?     How many calories in Light Chicken?

Roast Chicken - Light Chicken

A Light Chicken of Roast Chicken contains about 252 Calories per serving. It also contains about 111 calories that come from fat.
NUTRITION FACTS - ROAST CHICKEN - LIGHT CHICKEN
 
Light Chicken
252
Calories
Serving Size:
(4 oz meat and skin serving)
Source: USDA
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Nutrition Facts Summary for Light Chicken
12.3(g)
Total Fat
3.46(g)
Sat. Fat
0(g)
Trans Fat
95(mg)
Cholesterol
0(g)
Fiber
85(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
32.91(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Meat And Skin Serving)

Amount Per Serving
Calories 252  Calories from Fat 111
% Daily Value*
Total Fat 12.3g 19%
Saturated Fat 3.46g 17%
Polyunsaturated Fat 2.62g  
Monounsaturated Fat 4.83g
Cholesterol 95mg 32%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32.91g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Chicken ( (4 Oz Meat And Skin Serving) ) there are about 252 calories out of which 111 calories come from fat. The total fat content of (4 Oz Meat And Skin Serving) Light Chicken is 12.3 g. Within the fat content, a Light Chicken contains 3.46 g of saturated fat, 0 g of trans fat, 2.62 g of polyunsaturated fat and 4.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Meat And Skin Serving) Light Chicken is 95 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Meat And Skin Serving) Light Chicken contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Meat And Skin Serving) Light Chicken contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Chicken is 0 (g), 0% of daily value.

Sugar in a Light Chicken is about 0 g and the amount of protein in a Light Chicken is approximately 32.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Chicken .

  Download Nutrition Facts Label for Light Chickenimage


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