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Total Carbs in 1 medium Leg Roast Chicken with Skin

 

What are the nutritional ingredients in a 1 Medium Leg?     How many calories in 1 Medium Leg?

Roast Chicken - 1 medium Leg Roast Chicken with Skin

A 1 Medium Leg of Roast Chicken contains about 262 Calories per serving. It also contains about 137 calories that come from fat.
NUTRITION FACTS - ROAST CHICKEN - 1 MEDIUM LEG ROAST CHICKEN WITH SKIN
 
1 medium Leg
262
Calories
Serving Size:
(1 medium Leg serving)
Source: USDA
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Nutrition Facts Summary for 1 medium Leg
15.22(g)
Total Fat
4.21(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0(g)
Fiber
466(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
29.34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for total carbs in 1 medium Leg which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Leg Serving)

Amount Per Serving
Calories 262  Calories from Fat 137
% Daily Value*
Total Fat 15.22g 23%
Saturated Fat 4.21g 21%
Polyunsaturated Fat 3.39g  
Monounsaturated Fat 5.92g
Cholesterol 104mg 35%
Sodium 466mg 19%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.34g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium Leg ( (1 Medium Leg Serving) ) there are about 262 calories out of which 137 calories come from fat. The total fat content of (1 Medium Leg Serving) 1 medium Leg is 15.22 g. Within the fat content, a 1 medium Leg contains 4.21 g of saturated fat, 0 g of trans fat, 3.39 g of polyunsaturated fat and 5.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Leg Serving) 1 medium Leg is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Leg Serving) 1 medium Leg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Leg Serving) 1 medium Leg contains about 466 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium Leg is 0 (g), 0% of daily value.

Sugar in a 1 medium Leg is about 0 g and the amount of protein in a 1 medium Leg is approximately 29.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium Leg .

  Download Nutrition Facts Label for 1 medium Legimage


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