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Fiber in 4 oz Roast Chicken with Skin

 

What are the nutritional ingredients in a 4 Oz?     How many calories in 4 Oz?

Roast Chicken - 4 oz Roast Chicken with Skin

A 4 Oz of Roast Chicken contains about 0g Fiber per serving.
NUTRITION FACTS - ROAST CHICKEN - 4 OZ ROAST CHICKEN WITH SKIN
 
4 oz
269
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz
15.3(g)
Total Fat
4.26(g)
Sat. Fat
0(g)
Trans Fat
99(mg)
Cholesterol
0(g)
Fiber
458(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
30.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 269  Calories from Fat 138
% Daily Value*
Total Fat 15.3g 24%
Saturated Fat 4.26g 21%
Polyunsaturated Fat 3.34g  
Monounsaturated Fat 6.01g
Cholesterol 99mg 33%
Sodium 458mg 19%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz ( (4 Oz Serving) ) there are about 269 calories out of which 138 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 15.3 g. Within the fat content, a 4 oz contains 4.26 g of saturated fat, 0 g of trans fat, 3.34 g of polyunsaturated fat and 6.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 99 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz contains about 458 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz is 0 (g), 0% of daily value.

Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 30.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz .

  Download Nutrition Facts Label for 4 ozimage


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