In a
1 medium Leg
(
(1 Medium Leg Serving) ) there are about
262
calories out of which
137 calories come from fat. The total fat content of (1 Medium Leg Serving) 1 medium Leg is 15.22 g. Within the fat content, a 1 medium Leg contains 4.21 g of saturated fat, 0 g of trans fat, 3.39 g of polyunsaturated fat and 5.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Leg Serving)
1 medium Leg
is
104
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Leg Serving)
1 medium Leg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Leg Serving)
1 medium Leg
contains about
466 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium Leg
is
0 (g), 0% of daily value.
Sugar in a 1 medium Leg is about 0 g and the amount of protein in a
1 medium Leg
is approximately
29.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium Leg .
Download Nutrition Facts Label for 1 medium Legimage
FAQS Nutrition Facts about 1 medium Leg - Serving Size: (1 Medium Leg Serving)
How many calories in 1 medium Leg?
1 medium Leg contains about 262 Calories per serving.
How many carbs in 1 medium Leg?
1 medium Leg contains about 0g of carbohydrates
How much saturated fat is in 1 medium Leg?
1 medium Leg contains 4.21g of saturated fat
How much polyunsaturated fat is in 1 medium Leg?
1 medium Leg contains 3.39g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium Leg?
1 medium Leg contains about 5.92g of monosaturated fat
How much cholesterol is in 1 medium Leg?
1 medium Leg contains about 104mg of cholesterol
How much sodium is in 1 medium Leg?
1 medium Leg contains about 466mg of sodium
How much potassium is in 1 medium Leg?
1 medium Leg contains about 0mg of potassium
How much dietary fiber is in 1 medium Leg?
1 medium Leg contains about 0g of dietary fiber
How much sugars is in 1 medium Leg?
1 medium Leg has 0g of sugars
How much protein is in 1 medium Leg?
1 medium Leg contains about 29.34g of protein
How much of Vitamin A is in 1 medium Leg?
1 medium Leg contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium Leg?
1 medium Leg contains about 0% of Vitamin C
How much calcium is in 1 medium Leg?
1 medium Leg contains about 1% of calcium
How much Iron is in 1 medium Leg?
1 medium Leg contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |