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Roast Chicken - 1 cup roast chicken
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Roast Chicken - 1 cup roast chicken

 

What are the nutritional ingredients in a 1 Cup Roast Chicken?     How many calories in 1 Cup Roast Chicken?

Roast Chicken - 1 cup roast chicken Roast Chicken without Skin

A 1 Cup Roast Chicken of Roast Chicken contains about 254 Calories per serving. It also contains about 89 calories that come from fat.
NUTRITION FACTS - ROAST CHICKEN - 1 CUP ROAST CHICKEN ROAST CHICKEN WITHOUT SKIN
 
1 cup roast chicken
254
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup roast chicken
9.92(g)
Total Fat
2.73(g)
Sat. Fat
0(g)
Trans Fat
119(mg)
Cholesterol
0(g)
Fiber
551(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
38.73(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for 1 cup roast chicken which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 254  Calories from Fat 89
% Daily Value*
Total Fat 9.92g 15%
Saturated Fat 2.73g 14%
Polyunsaturated Fat 2.26g  
Monounsaturated Fat 3.56g
Cholesterol 119mg 40%
Sodium 551mg 23%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 38.73g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup roast chicken ( (1 Cup Serving) ) there are about 254 calories out of which 89 calories come from fat. The total fat content of (1 Cup Serving) 1 cup roast chicken is 9.92 g. Within the fat content, a 1 cup roast chicken contains 2.73 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 3.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup roast chicken is 119 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup roast chicken contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup roast chicken contains about 551 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup roast chicken is 0 (g), 0% of daily value.

Sugar in a 1 cup roast chicken is about 0 g and the amount of protein in a 1 cup roast chicken is approximately 38.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup roast chicken .

  Download Nutrition Facts Label for 1 cup roast chickenimage


FAQS

Nutrition Facts about 1 cup roast chicken - Serving Size: (1 Cup Serving)

How many calories in 1 cup roast chicken?
1 cup roast chicken contains about 254 Calories per serving.

How many carbs in 1 cup roast chicken?
1 cup roast chicken contains about 0g of carbohydrates

How much saturated fat is in 1 cup roast chicken?
1 cup roast chicken contains 2.73g of saturated fat

How much polyunsaturated fat is in 1 cup roast chicken?
1 cup roast chicken contains 2.26g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup roast chicken?
1 cup roast chicken contains about 3.56g of monosaturated fat

How much cholesterol is in 1 cup roast chicken?
1 cup roast chicken contains about 119mg of cholesterol

How much sodium is in 1 cup roast chicken?
1 cup roast chicken contains about 551mg of sodium

How much potassium is in 1 cup roast chicken?
1 cup roast chicken contains about 0mg of potassium

How much dietary fiber is in 1 cup roast chicken?
1 cup roast chicken contains about 0g of dietary fiber

How much sugars is in 1 cup roast chicken?
1 cup roast chicken has 0g of sugars

How much protein is in 1 cup roast chicken?
1 cup roast chicken contains about 38.73g of protein

How much of Vitamin A is in 1 cup roast chicken?
1 cup roast chicken contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup roast chicken?
1 cup roast chicken contains about 0% of Vitamin C

How much calcium is in 1 cup roast chicken?
1 cup roast chicken contains about 2% of calcium

How much Iron is in 1 cup roast chicken?
1 cup roast chicken contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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