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Vitamin A in 1 medium slice roast beef - 0%, Roast Beef. Get full nutrition facts for 1 medium slice roast beef, Roast Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Slice Roast Beef? How many calories in 1 Medium Slice Roast Beef? |
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Roast Beef - 1 medium slice roast beef Regular Roast Beef |
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A 1 Medium Slice Roast Beef of Roast Beef contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - ROAST BEEF - 1 MEDIUM SLICE ROAST BEEF REGULAR ROAST BEEF |
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You searched for vitamin a in 1 medium slice roast beef which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Slice Serving) |
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Amount Per Serving |
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Calories 112 |
Calories from Fat 65 |
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% Daily Value* |
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Polyunsaturated Fat 0.26g |
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Monounsaturated Fat 3.09g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium slice roast beef
(
(1 Medium Slice Serving) ) there are about
112
calories out of which
65 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice roast beef is 7.27 g. Within the fat content, a 1 medium slice roast beef contains 2.86 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 3.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Slice Serving)
1 medium slice roast beef
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Slice Serving)
1 medium slice roast beef
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Slice Serving)
1 medium slice roast beef
contains about
91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium slice roast beef
is
0 (g), 0% of daily value.
Sugar in a 1 medium slice roast beef is about 0 g and the amount of protein in a
1 medium slice roast beef
is approximately
10.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium slice roast beef .
Download Nutrition Facts Label for 1 medium slice roast beefimage
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