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Total Carbs in Roast Beef - Roast Beef Sandwich with Gravy

 

What are the nutritional ingredients in a Roast Beef Sandwich With Gravy?     How many calories in Roast Beef Sandwich With Gravy?

Roast Beef - Roast Beef Sandwich with Gravy

A Roast Beef Sandwich With Gravy of Roast Beef contains about 386 Calories per serving. It also contains about 140 calories that come from fat.
NUTRITION FACTS - ROAST BEEF - ROAST BEEF SANDWICH WITH GRAVY
 
Roast Beef Sandwich with Gravy
386
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Roast Beef Sandwich with Gravy
15.5(g)
Total Fat
6.06(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
1.6(g)
Fiber
1083(mg)
Sodium
30.13(g)
Total Carbs
2.4(g)
Sugar
30.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
27(%)
Iron
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You searched for total carbs in Roast Beef Sandwich with Gravy which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 386  Calories from Fat 140
% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 6.06g 30%
Polyunsaturated Fat 1.13g  
Monounsaturated Fat 6.17g
Cholesterol 69mg 23%
Sodium 1083mg 45%
Potassium 0mg  
Total Carbohydrates 30.13g 10%
Dietary Fiber 1.6g 6%
Sugars 2.4g  
Protein 30.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roast Beef Sandwich with Gravy ( (1 Serving) ) there are about 386 calories out of which 140 calories come from fat. The total fat content of (1 Serving) Roast Beef Sandwich with Gravy is 15.5 g. Within the fat content, a Roast Beef Sandwich with Gravy contains 6.06 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 6.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Roast Beef Sandwich with Gravy is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Roast Beef Sandwich with Gravy contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Roast Beef Sandwich with Gravy contains about 1083 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roast Beef Sandwich with Gravy is 30.13 (g), 10% of daily value.

Sugar in a Roast Beef Sandwich with Gravy is about 2.4 g and the amount of protein in a Roast Beef Sandwich with Gravy is approximately 30.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roast Beef Sandwich with Gravy .


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