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Total Carbs in 1 medium slice roast beef Lean Roast Beef

 

What are the nutritional ingredients in a 1 Medium Slice Roast Beef?     How many calories in 1 Medium Slice Roast Beef?

Roast Beef - 1 medium slice roast beef Lean Roast Beef

A 1 Medium Slice Roast Beef of Roast Beef contains about 83 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - ROAST BEEF - 1 MEDIUM SLICE ROAST BEEF LEAN ROAST BEEF
 
1 medium slice roast beef
83
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for 1 medium slice roast beef
3.58(g)
Total Fat
1.36(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0(g)
Fiber
91(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
11.89(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 83  Calories from Fat 32
% Daily Value*
Total Fat 3.58g 6%
Saturated Fat 1.36g 7%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 1.48g
Cholesterol 32mg 11%
Sodium 91mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11.89g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice roast beef ( (1 Medium Slice Serving) ) there are about 83 calories out of which 32 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice roast beef is 3.58 g. Within the fat content, a 1 medium slice roast beef contains 1.36 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 1.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice roast beef is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice roast beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice roast beef contains about 91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice roast beef is 0 (g), 0% of daily value.

Sugar in a 1 medium slice roast beef is about 0 g and the amount of protein in a 1 medium slice roast beef is approximately 11.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice roast beef .

  Download Nutrition Facts Label for 1 medium slice roast beefimage


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