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Sugar in 4 oz Regular Roast Beef

 

What are the nutritional ingredients in a 4 Oz?     How many calories in 4 Oz?

Roast Beef - 4 oz Regular Roast Beef

A 4 Oz of Roast Beef contains about 0g Sugar per serving.
NUTRITION FACTS - ROAST BEEF - 4 OZ REGULAR ROAST BEEF
 
4 oz
303
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz
19.64(g)
Total Fat
7.73(g)
Sat. Fat
0(g)
Trans Fat
86(mg)
Cholesterol
0(g)
Fiber
246(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
29.38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
16(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 303  Calories from Fat 177
% Daily Value*
Total Fat 19.64g 30%
Saturated Fat 7.73g 39%
Polyunsaturated Fat 0.71g  
Monounsaturated Fat 8.34g
Cholesterol 86mg 29%
Sodium 246mg 10%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.38g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz ( (4 Oz Serving) ) there are about 303 calories out of which 177 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 19.64 g. Within the fat content, a 4 oz contains 7.73 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 8.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 86 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz contains about 246 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz is 0 (g), 0% of daily value.

Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 29.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz .

  Download Nutrition Facts Label for 4 ozimage


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