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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 575 |
Calories from Fat 255 |
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% Daily Value* |
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Monounsaturated Fat 11.11g |
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Total Carbohydrates 37.12g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Roast Beef Sandwich with Bacon and Cheese Sauce
(
(1 Serving) ) there are about
575
calories out of which
255 calories come from fat. The total fat content of (1 Serving) Roast Beef Sandwich with Bacon and Cheese Sauce is 28.29 g. Within the fat content, a Roast Beef Sandwich with Bacon and Cheese Sauce contains 10.91 g of saturated fat, 0 g of trans fat, 3.1 g of polyunsaturated fat and 11.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Roast Beef Sandwich with Bacon and Cheese Sauce
is
102
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Roast Beef Sandwich with Bacon and Cheese Sauce
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Roast Beef Sandwich with Bacon and Cheese Sauce
contains about
1177 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roast Beef Sandwich with Bacon and Cheese Sauce
is
37.12 (g), 12% of daily value.
Sugar in a Roast Beef Sandwich with Bacon and Cheese Sauce is about 5.52 g and the amount of protein in a
Roast Beef Sandwich with Bacon and Cheese Sauce
is approximately
39.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roast Beef Sandwich with Bacon and Cheese Sauce .
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