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Fiber in Roast Beef - Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread

 

What are the nutritional ingredients in a Roast Beef Submarine Sandwich With Lettuce, Tomato And Spread?     How many calories in Roast Beef Submarine Sandwich With Lettuce, Tomato And Spread?

Roast Beef - Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread

A Roast Beef Submarine Sandwich With Lettuce, Tomato And Spread of Roast Beef contains about 2.6g Fiber per serving.
NUTRITION FACTS - ROAST BEEF - ROAST BEEF SUBMARINE SANDWICH WITH LETTUCE, TOMATO AND SPREAD
 
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
521
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
25.22(g)
Total Fat
6.76(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
2.6(g)
Fiber
530(mg)
Sodium
43.27(g)
Total Carbs
6.77(g)
Sugar
28.66(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
13(%)
Calcium
28(%)
Iron
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You searched for fiber in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 521  Calories from Fat 227
% Daily Value*
Total Fat 25.22g 39%
Saturated Fat 6.76g 34%
Polyunsaturated Fat 8.12g  
Monounsaturated Fat 8.13g
Cholesterol 65mg 22%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 43.27g 14%
Dietary Fiber 2.6g 10%
Sugars 6.77g  
Protein 28.66g  
Vitamin A 0%
Vitamin C 10%
Calcium 13%
Iron 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread ( (1 Serving) ) there are about 521 calories out of which 227 calories come from fat. The total fat content of (1 Serving) Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread is 25.22 g. Within the fat content, a Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains 6.76 g of saturated fat, 0 g of trans fat, 8.12 g of polyunsaturated fat and 8.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread is 43.27 (g), 14% of daily value.

Sugar in a Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread is about 6.77 g and the amount of protein in a Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread is approximately 28.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread .


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