In a
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
(
(1 Serving) ) there are about
521
calories out of which
227 calories come from fat. The total fat content of (1 Serving) Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread is 25.22 g. Within the fat content, a Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains 6.76 g of saturated fat, 0 g of trans fat, 8.12 g of polyunsaturated fat and 8.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
is
43.27 (g), 14% of daily value.
Sugar in a Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread is about 6.77 g and the amount of protein in a
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
is approximately
28.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread .
FAQS Nutrition Facts about Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread - Serving Size: (1 Serving)
How many calories in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 521 Calories per serving.
How many carbs in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 43.27g of carbohydrates
How much saturated fat is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains 6.76g of saturated fat
How much polyunsaturated fat is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains 8.12g of polyunsaturated fat
How much monounsaturated Fat is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 8.13g of monosaturated fat
How much cholesterol is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 65mg of cholesterol
How much sodium is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 530mg of sodium
How much potassium is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 0mg of potassium
How much dietary fiber is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 2.6g of dietary fiber
How much sugars is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread has 6.77g of sugars
How much protein is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 28.66g of protein
How much of Vitamin A is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 0% of Vitamin A
How much of Vitamin C is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 10% of Vitamin C
How much calcium is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 13% of calcium
How much Iron is in Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread?
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread contains about 28% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |