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Vitamin C in 1 large rib Barbecued Beef Shortribs with Sauce

 

What are the nutritional ingredients in a 1 Large Rib?     How many calories in 1 Large Rib?

Ribs - 1 large rib Barbecued Beef Shortribs with Sauce

A 1 Large Rib of Ribs contains about 3% Vitamin C per serving.
NUTRITION FACTS - RIBS - 1 LARGE RIB BARBECUED BEEF SHORTRIBS WITH SAUCE
 
1 large rib
351
Calories
Serving Size:
(1 large rib serving)
Source: USDA
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Nutrition Facts Summary for 1 large rib
29.99(g)
Total Fat
12.59(g)
Sat. Fat
0(g)
Trans Fat
66(mg)
Cholesterol
0.3(g)
Fiber
240(mg)
Sodium
3.22(g)
Total Carbs
0.98(g)
Sugar
15.63(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Rib Serving)

Amount Per Serving
Calories 351  Calories from Fat 270
% Daily Value*
Total Fat 29.99g 46%
Saturated Fat 12.59g 63%
Polyunsaturated Fat 1.25g  
Monounsaturated Fat 13.48g
Cholesterol 66mg 22%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrates 3.22g 1%
Dietary Fiber 0.3g 1%
Sugars 0.98g  
Protein 15.63g  
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large rib ( (1 Large Rib Serving) ) there are about 351 calories out of which 270 calories come from fat. The total fat content of (1 Large Rib Serving) 1 large rib is 29.99 g. Within the fat content, a 1 large rib contains 12.59 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 13.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Rib Serving) 1 large rib is 66 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Rib Serving) 1 large rib contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Rib Serving) 1 large rib contains about 240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large rib is 3.22 (g), 1% of daily value.

Sugar in a 1 large rib is about 0.98 g and the amount of protein in a 1 large rib is approximately 15.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large rib .

  Download Nutrition Facts Label for 1 large ribimage


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