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Vitamin C in 1 cup rib Lean Beef Shortribs

 

What are the nutritional ingredients in a 1 Cup Rib?     How many calories in 1 Cup Rib?

Ribs - 1 cup rib Lean Beef Shortribs

A 1 Cup Rib of Ribs contains about 0% Vitamin C per serving.
NUTRITION FACTS - RIBS - 1 CUP RIB LEAN BEEF SHORTRIBS
 
1 cup rib
393
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup rib
24.09(g)
Total Fat
10.29(g)
Sat. Fat
0(g)
Trans Fat
123(mg)
Cholesterol
0(g)
Fiber
509(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
40.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
25(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 393  Calories from Fat 217
% Daily Value*
Total Fat 24.09g 37%
Saturated Fat 10.29g 51%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 10.6g
Cholesterol 123mg 41%
Sodium 509mg 21%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 40.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup rib ( (1 Cup Serving) ) there are about 393 calories out of which 217 calories come from fat. The total fat content of (1 Cup Serving) 1 cup rib is 24.09 g. Within the fat content, a 1 cup rib contains 10.29 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 10.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup rib is 123 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup rib contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup rib contains about 509 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup rib is 0 (g), 0% of daily value.

Sugar in a 1 cup rib is about 0 g and the amount of protein in a 1 cup rib is approximately 40.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup rib .

  Download Nutrition Facts Label for 1 cup ribimage


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