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Vitamin A in 1 small rib - 0%, Ribs. Get full nutrition facts for 1 small rib, Ribs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Rib? How many calories in 1 Small Rib? |
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Ribs - 1 small rib Lean Pork Spareribs |
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A 1 Small Rib of Ribs contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - RIBS - 1 SMALL RIB LEAN PORK SPARERIBS |
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You searched for vitamin a in 1 small rib which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Small Rib Serving) |
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Amount Per Serving |
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Calories 37 |
Calories from Fat 15 |
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% Daily Value* |
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Polyunsaturated Fat 0.12g |
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Monounsaturated Fat 0.81g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small rib
(
(1 Small Rib Serving) ) there are about
37
calories out of which
15 calories come from fat. The total fat content of (1 Small Rib Serving) 1 small rib is 1.68 g. Within the fat content, a 1 small rib contains 0.66 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Rib Serving)
1 small rib
is
13
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Rib Serving)
1 small rib
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Rib Serving)
1 small rib
contains about
37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small rib
is
0 (g), 0% of daily value.
Sugar in a 1 small rib is about 0 g and the amount of protein in a
1 small rib
is approximately
5.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small rib .
Download Nutrition Facts Label for 1 small ribimage
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