In a
Venison or Deer Ribs
(
(3 Oz Serving) ) there are about
131
calories out of which
24 calories come from fat. The total fat content of (3 Oz Serving) Venison or Deer Ribs is 2.71 g. Within the fat content, a Venison or Deer Ribs contains 1.34 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Venison or Deer Ribs
is
77
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Venison or Deer Ribs
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Venison or Deer Ribs
contains about
185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Venison or Deer Ribs
is
0 (g), 0% of daily value.
Sugar in a Venison or Deer Ribs is about 0 g and the amount of protein in a
Venison or Deer Ribs
is approximately
24.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Venison or Deer Ribs .
FAQS Nutrition Facts about Venison or Deer Ribs - Serving Size: (3 Oz Serving)
How many calories in Venison or Deer Ribs?
Venison or Deer Ribs contains about 131 Calories per serving.
How many carbs in Venison or Deer Ribs?
Venison or Deer Ribs contains about 0g of carbohydrates
How much saturated fat is in Venison or Deer Ribs?
Venison or Deer Ribs contains 1.34g of saturated fat
How much polyunsaturated fat is in Venison or Deer Ribs?
Venison or Deer Ribs contains 0.16g of polyunsaturated fat
How much monounsaturated Fat is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 0.54g of monosaturated fat
How much cholesterol is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 77mg of cholesterol
How much sodium is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 185mg of sodium
How much potassium is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 0mg of potassium
How much dietary fiber is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 0g of dietary fiber
How much sugars is in Venison or Deer Ribs?
Venison or Deer Ribs has 0g of sugars
How much protein is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 24.9g of protein
How much of Vitamin A is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 0% of Vitamin A
How much of Vitamin C is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 0% of Vitamin C
How much calcium is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 0% of calcium
How much Iron is in Venison or Deer Ribs?
Venison or Deer Ribs contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |