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Trans Fat in Ribs - Venison or Deer Ribs

 

What are the nutritional ingredients in a Venison Or Deer Ribs?     How many calories in Venison Or Deer Ribs?

Ribs - Venison or Deer Ribs

A Venison Or Deer Ribs of Ribs contains about 0.7g Trans Fat per serving.
NUTRITION FACTS - RIBS - VENISON OR DEER RIBS
 
Venison or Deer Ribs
131
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Venison or Deer Ribs
2.71(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
77(mg)
Cholesterol
0(g)
Fiber
185(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24.9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
19(%)
Iron
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You searched for trans fat in Venison or Deer Ribs which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 131  Calories from Fat 24
% Daily Value*
Total Fat 2.71g 4%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.54g
Cholesterol 77mg 26%
Sodium 185mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Venison or Deer Ribs ( (3 Oz Serving) ) there are about 131 calories out of which 24 calories come from fat. The total fat content of (3 Oz Serving) Venison or Deer Ribs is 2.71 g. Within the fat content, a Venison or Deer Ribs contains 1.34 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Venison or Deer Ribs is 77 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Venison or Deer Ribs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Venison or Deer Ribs contains about 185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Venison or Deer Ribs is 0 (g), 0% of daily value.

Sugar in a Venison or Deer Ribs is about 0 g and the amount of protein in a Venison or Deer Ribs is approximately 24.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Venison or Deer Ribs .


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