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Total Fat in Venison or Deer Ribs - 2.71g, Ribs. Get full nutrition facts for Venison or Deer Ribs, Ribs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Venison Or Deer Ribs? How many calories in Venison Or Deer Ribs? |
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Ribs - Venison or Deer Ribs |
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A Venison Or Deer Ribs of Ribs contains about 2.71g Total Fat per serving. |
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NUTRITION FACTS - RIBS - VENISON OR DEER RIBS |
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You searched for total fat in Venison or Deer Ribs which belongs to Meat.
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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 131 |
Calories from Fat 24 |
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% Daily Value* |
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Polyunsaturated Fat 0.16g |
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Monounsaturated Fat 0.54g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Venison or Deer Ribs
(
(3 Oz Serving) ) there are about
131
calories out of which
24 calories come from fat. The total fat content of (3 Oz Serving) Venison or Deer Ribs is 2.71 g. Within the fat content, a Venison or Deer Ribs contains 1.34 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Venison or Deer Ribs
is
77
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Venison or Deer Ribs
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Venison or Deer Ribs
contains about
185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Venison or Deer Ribs
is
0 (g), 0% of daily value.
Sugar in a Venison or Deer Ribs is about 0 g and the amount of protein in a
Venison or Deer Ribs
is approximately
24.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Venison or Deer Ribs .
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