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Total Fat in Ribs - Lean Veal Ribs

 

What are the nutritional ingredients in a Lean Veal Ribs?     How many calories in Lean Veal Ribs?

Ribs - Lean Veal Ribs

A Lean Veal Ribs of Ribs contains about 3.31g Total Fat per serving.
NUTRITION FACTS - RIBS - LEAN VEAL RIBS
 
Lean Veal Ribs
102
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Lean Veal Ribs
3.31(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
71(mg)
Cholesterol
0(g)
Fiber
81(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
16.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for total fat in Lean Veal Ribs which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 102  Calories from Fat 30
% Daily Value*
Total Fat 3.31g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 1.06g
Cholesterol 71mg 24%
Sodium 81mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lean Veal Ribs ( (3 Oz Serving) ) there are about 102 calories out of which 30 calories come from fat. The total fat content of (3 Oz Serving) Lean Veal Ribs is 3.31 g. Within the fat content, a Lean Veal Ribs contains 1 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Lean Veal Ribs is 71 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Lean Veal Ribs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Lean Veal Ribs contains about 81 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Veal Ribs is 0 (g), 0% of daily value.

Sugar in a Lean Veal Ribs is about 0 g and the amount of protein in a Lean Veal Ribs is approximately 16.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Veal Ribs .

  Download Nutrition Facts Label for Lean Veal Ribsimage


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