|
|
Total Fat in 1 rib - 3.22g, Ribs. Get full nutrition facts for 1 rib, Ribs and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Rib? How many calories in 1 Rib? |
|
|
|
|
|
|
|
|
Ribs - 1 rib Lean Lamb Ribs |
|
A 1 Rib of Ribs contains about 3.22g Total Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - RIBS - 1 RIB LEAN LAMB RIBS |
|
|
|
|
You searched for total fat in 1 rib which belongs to Meat.
|
Nutrition Facts |
Serving Size: (1 Rib Serving) |
|
Amount Per Serving |
|
Calories 59 |
Calories from Fat 29 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.29g |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 rib
(
(1 Rib Serving) ) there are about
59
calories out of which
29 calories come from fat. The total fat content of (1 Rib Serving) 1 rib is 3.22 g. Within the fat content, a 1 rib contains 1.16 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 1.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Rib Serving)
1 rib
is
23
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Rib Serving)
1 rib
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Rib Serving)
1 rib
contains about
62 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 rib
is
0 (g), 0% of daily value.
Sugar in a 1 rib is about 0 g and the amount of protein in a
1 rib
is approximately
6.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 rib .
Download Nutrition Facts Label for 1 ribimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|