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Total Carbs in 3 oz with bone Barbecued Pork Spareribs with Sauce

 

What are the nutritional ingredients in a 3 Oz With Bone?     How many calories in 3 Oz With Bone?

Ribs - 3 oz with bone Barbecued Pork Spareribs with Sauce

A 3 Oz With Bone of Ribs contains about 195 Calories per serving. It also contains about 127 calories that come from fat.
NUTRITION FACTS - RIBS - 3 OZ WITH BONE BARBECUED PORK SPARERIBS WITH SAUCE
 
3 oz with bone
195
Calories
Serving Size:
(3 oz with bone serving)
Source: USDA
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Nutrition Facts Summary for 3 oz with bone
14.07(g)
Total Fat
5.08(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
0.3(g)
Fiber
210(mg)
Sodium
2.65(g)
Total Carbs
0.81(g)
Sugar
13.51(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for total carbs in 3 oz with bone which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz With Bone Serving)

Amount Per Serving
Calories 195  Calories from Fat 127
% Daily Value*
Total Fat 14.07g 22%
Saturated Fat 5.08g 25%
Polyunsaturated Fat 1.38g  
Monounsaturated Fat 6.25g
Cholesterol 55mg 18%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 2.65g 1%
Dietary Fiber 0.3g 1%
Sugars 0.81g  
Protein 13.51g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz with bone ( (3 Oz With Bone Serving) ) there are about 195 calories out of which 127 calories come from fat. The total fat content of (3 Oz With Bone Serving) 3 oz with bone is 14.07 g. Within the fat content, a 3 oz with bone contains 5.08 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 6.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz With Bone Serving) 3 oz with bone is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz With Bone Serving) 3 oz with bone contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz With Bone Serving) 3 oz with bone contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz with bone is 2.65 (g), 1% of daily value.

Sugar in a 3 oz with bone is about 0.81 g and the amount of protein in a 3 oz with bone is approximately 13.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz with bone .


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