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Total Carbs in 1 large rib Barbecued Pork Spareribs with Sauce

 

What are the nutritional ingredients in a 1 Large Rib?     How many calories in 1 Large Rib?

Ribs - 1 large rib Barbecued Pork Spareribs with Sauce

A 1 Large Rib of Ribs contains about 161 Calories per serving. It also contains about 104 calories that come from fat.
NUTRITION FACTS - RIBS - 1 LARGE RIB BARBECUED PORK SPARERIBS WITH SAUCE
 
1 large rib
161
Calories
Serving Size:
(1 large rib serving)
Source: USDA
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Nutrition Facts Summary for 1 large rib
11.61(g)
Total Fat
4.2(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
0.2(g)
Fiber
174(mg)
Sodium
2.18(g)
Total Carbs
0.67(g)
Sugar
11.15(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Rib Serving)

Amount Per Serving
Calories 161  Calories from Fat 104
% Daily Value*
Total Fat 11.61g 18%
Saturated Fat 4.2g 21%
Polyunsaturated Fat 1.14g  
Monounsaturated Fat 5.16g
Cholesterol 45mg 15%
Sodium 174mg 7%
Potassium 0mg  
Total Carbohydrates 2.18g 1%
Dietary Fiber 0.2g 1%
Sugars 0.67g  
Protein 11.15g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large rib ( (1 Large Rib Serving) ) there are about 161 calories out of which 104 calories come from fat. The total fat content of (1 Large Rib Serving) 1 large rib is 11.61 g. Within the fat content, a 1 large rib contains 4.2 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 5.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Rib Serving) 1 large rib is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Rib Serving) 1 large rib contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Rib Serving) 1 large rib contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large rib is 2.18 (g), 1% of daily value.

Sugar in a 1 large rib is about 0.67 g and the amount of protein in a 1 large rib is approximately 11.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large rib .

  Download Nutrition Facts Label for 1 large ribimage


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