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Nutrition Facts |
Serving Size: (1 Small Cut (3 Ribs) Serving) |
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Amount Per Serving |
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Calories 115 |
Calories from Fat 47 |
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% Daily Value* |
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Polyunsaturated Fat 0.38g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small cut (3 ribs)
(
(1 Small Cut (3 Ribs) Serving) ) there are about
115
calories out of which
47 calories come from fat. The total fat content of (1 Small Cut (3 Ribs) Serving) 1 small cut (3 ribs) is 5.24 g. Within the fat content, a 1 small cut (3 ribs) contains 2.05 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Cut (3 Ribs) Serving)
1 small cut (3 ribs)
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Cut (3 Ribs) Serving)
1 small cut (3 ribs)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Cut (3 Ribs) Serving)
1 small cut (3 ribs)
contains about
114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small cut (3 ribs)
is
0 (g), 0% of daily value.
Sugar in a 1 small cut (3 ribs) is about 0 g and the amount of protein in a
1 small cut (3 ribs)
is approximately
15.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small cut (3 ribs) .
Download Nutrition Facts Label for 1 small cut (3 ribs)image
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