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Saturated Fat in 1 small rib Beef Shortribs

 

What are the nutritional ingredients in a 1 Small Rib?     How many calories in 1 Small Rib?

Ribs - 1 small rib Beef Shortribs

A 1 Small Rib of Ribs contains about 4.96g Saturated Fat per serving.
NUTRITION FACTS - RIBS - 1 SMALL RIB BEEF SHORTRIBS
 
1 small rib
131
Calories
Serving Size:
(1 small rib serving)
Source: USDA
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Nutrition Facts Summary for 1 small rib
11.7(g)
Total Fat
4.96(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
59(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.01(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Rib Serving)

Amount Per Serving
Calories 131  Calories from Fat 105
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 4.96g 25%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 5.26g
Cholesterol 26mg 9%
Sodium 59mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.01g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small rib ( (1 Small Rib Serving) ) there are about 131 calories out of which 105 calories come from fat. The total fat content of (1 Small Rib Serving) 1 small rib is 11.7 g. Within the fat content, a 1 small rib contains 4.96 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 5.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Rib Serving) 1 small rib is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Rib Serving) 1 small rib contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Rib Serving) 1 small rib contains about 59 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small rib is 0 (g), 0% of daily value.

Sugar in a 1 small rib is about 0 g and the amount of protein in a 1 small rib is approximately 6.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small rib .

  Download Nutrition Facts Label for 1 small ribimage


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