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Protein in Ribs - Lean Country-Style Pork Ribs

 

What are the nutritional ingredients in a Lean Country-Style Pork Ribs?     How many calories in Lean Country-Style Pork Ribs?

Ribs - Lean Country-Style Pork Ribs

A Lean Country-Style Pork Ribs of Ribs contains about 16.39g Protein per serving.
NUTRITION FACTS - RIBS - LEAN COUNTRY-STYLE PORK RIBS
 
Lean Country-Style Pork Ribs
134
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Lean Country-Style Pork Ribs
7.02(g)
Total Fat
2.41(g)
Sat. Fat
0(g)
Trans Fat
54(mg)
Cholesterol
0(g)
Fiber
57(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
16.39(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for protein in Lean Country-Style Pork Ribs which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 134  Calories from Fat 63
% Daily Value*
Total Fat 7.02g 11%
Saturated Fat 2.41g 12%
Polyunsaturated Fat 0.72g  
Monounsaturated Fat 3.16g
Cholesterol 54mg 18%
Sodium 57mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16.39g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lean Country-Style Pork Ribs ( (3 Oz Serving) ) there are about 134 calories out of which 63 calories come from fat. The total fat content of (3 Oz Serving) Lean Country-Style Pork Ribs is 7.02 g. Within the fat content, a Lean Country-Style Pork Ribs contains 2.41 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 3.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Lean Country-Style Pork Ribs is 54 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Lean Country-Style Pork Ribs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Lean Country-Style Pork Ribs contains about 57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Country-Style Pork Ribs is 0 (g), 0% of daily value.

Sugar in a Lean Country-Style Pork Ribs is about 0 g and the amount of protein in a Lean Country-Style Pork Ribs is approximately 16.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Country-Style Pork Ribs .

  Download Nutrition Facts Label for Lean Country-Style Pork Ribsimage


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