Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Ribs > Protein in Ribs
Ribs
<< Back to Ribs

Protein in 1 medium rib Lean Barbecued Pork Spareribs with Sauce

 

What are the nutritional ingredients in a 1 Medium Rib?     How many calories in 1 Medium Rib?

Ribs - 1 medium rib Lean Barbecued Pork Spareribs with Sauce

A 1 Medium Rib of Ribs contains about 6.87g Protein per serving.
NUTRITION FACTS - RIBS - 1 MEDIUM RIB LEAN BARBECUED PORK SPARERIBS WITH SAUCE
 
1 medium rib
66
Calories
Serving Size:
(1 medium rib serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 medium rib
3.53(g)
Total Fat
1.21(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0.1(g)
Fiber
96(mg)
Sodium
1.26(g)
Total Carbs
0.39(g)
Sugar
6.87(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in 1 medium rib which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Rib Serving)

Amount Per Serving
Calories 66  Calories from Fat 32
% Daily Value*
Total Fat 3.53g 5%
Saturated Fat 1.21g 6%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 1.58g
Cholesterol 25mg 8%
Sodium 96mg 4%
Potassium 0mg  
Total Carbohydrates 1.26g 0%
Dietary Fiber 0.1g 0%
Sugars 0.39g  
Protein 6.87g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Ribs
<< Back to Meat
<< Back to Calorie Counter

In a 1 medium rib ( (1 Medium Rib Serving) ) there are about 66 calories out of which 32 calories come from fat. The total fat content of (1 Medium Rib Serving) 1 medium rib is 3.53 g. Within the fat content, a 1 medium rib contains 1.21 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Rib Serving) 1 medium rib is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Rib Serving) 1 medium rib contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Rib Serving) 1 medium rib contains about 96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium rib is 1.26 (g), 0% of daily value.

Sugar in a 1 medium rib is about 0.39 g and the amount of protein in a 1 medium rib is approximately 6.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium rib .

  Download Nutrition Facts Label for 1 medium ribimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool