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Protein in 1 medium cut (3 ribs) Pork Spareribs

 

What are the nutritional ingredients in a 1 Medium Cut (3 Ribs)?     How many calories in 1 Medium Cut (3 Ribs)?

Ribs - 1 medium cut (3 ribs) Pork Spareribs

A 1 Medium Cut (3 Ribs) of Ribs contains about 30.39g Protein per serving.
NUTRITION FACTS - RIBS - 1 MEDIUM CUT (3 RIBS) PORK SPARERIBS
 
1 medium cut (3 ribs)
415
Calories
Serving Size:
(1 medium cut (3 ribs) serving)
Source: USDA
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Nutrition Facts Summary for 1 medium cut (3 ribs)
31.68(g)
Total Fat
11.63(g)
Sat. Fat
0(g)
Trans Fat
126(mg)
Cholesterol
0(g)
Fiber
268(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
30.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
11(%)
Iron
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You searched for protein in 1 medium cut (3 ribs) which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Cut (3 Ribs) Serving)

Amount Per Serving
Calories 415  Calories from Fat 285
% Daily Value*
Total Fat 31.68g 49%
Saturated Fat 11.63g 58%
Polyunsaturated Fat 2.86g  
Monounsaturated Fat 14.1g
Cholesterol 126mg 42%
Sodium 268mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium cut (3 ribs) ( (1 Medium Cut (3 Ribs) Serving) ) there are about 415 calories out of which 285 calories come from fat. The total fat content of (1 Medium Cut (3 Ribs) Serving) 1 medium cut (3 ribs) is 31.68 g. Within the fat content, a 1 medium cut (3 ribs) contains 11.63 g of saturated fat, 0 g of trans fat, 2.86 g of polyunsaturated fat and 14.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Cut (3 Ribs) Serving) 1 medium cut (3 ribs) is 126 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Cut (3 Ribs) Serving) 1 medium cut (3 ribs) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Cut (3 Ribs) Serving) 1 medium cut (3 ribs) contains about 268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium cut (3 ribs) is 0 (g), 0% of daily value.

Sugar in a 1 medium cut (3 ribs) is about 0 g and the amount of protein in a 1 medium cut (3 ribs) is approximately 30.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cut (3 ribs) .

  Download Nutrition Facts Label for 1 medium cut (3 ribs)image


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