In a
Lean Country-Style Pork Ribs
(
(3 Oz Serving) ) there are about
134
calories out of which
63 calories come from fat. The total fat content of (3 Oz Serving) Lean Country-Style Pork Ribs is 7.02 g. Within the fat content, a Lean Country-Style Pork Ribs contains 2.41 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 3.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Lean Country-Style Pork Ribs
is
54
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Lean Country-Style Pork Ribs
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Lean Country-Style Pork Ribs
contains about
57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lean Country-Style Pork Ribs
is
0 (g), 0% of daily value.
Sugar in a Lean Country-Style Pork Ribs is about 0 g and the amount of protein in a
Lean Country-Style Pork Ribs
is approximately
16.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lean Country-Style Pork Ribs .
Download Nutrition Facts Label for Lean Country-Style Pork Ribsimage
FAQS Nutrition Facts about Lean Country-Style Pork Ribs - Serving Size: (3 Oz Serving)
How many calories in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 134 Calories per serving.
How many carbs in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 0g of carbohydrates
How much saturated fat is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains 2.41g of saturated fat
How much polyunsaturated fat is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains 0.72g of polyunsaturated fat
How much monounsaturated Fat is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 3.16g of monosaturated fat
How much cholesterol is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 54mg of cholesterol
How much sodium is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 57mg of sodium
How much potassium is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 0mg of potassium
How much dietary fiber is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 0g of dietary fiber
How much sugars is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs has 0g of sugars
How much protein is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 16.39g of protein
How much of Vitamin A is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 0% of Vitamin A
How much of Vitamin C is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 1% of Vitamin C
How much calcium is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 2% of calcium
How much Iron is in Lean Country-Style Pork Ribs?
Lean Country-Style Pork Ribs contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |