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Iron in 1 medium rib Beef Shortribs

 

What are the nutritional ingredients in a 1 Medium Rib?     How many calories in 1 Medium Rib?

Ribs - 1 medium rib Beef Shortribs

A 1 Medium Rib of Ribs contains about 8% Iron per serving.
NUTRITION FACTS - RIBS - 1 MEDIUM RIB BEEF SHORTRIBS
 
1 medium rib
310
Calories
Serving Size:
(1 medium rib serving)
Source: USDA
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Nutrition Facts Summary for 1 medium rib
27.59(g)
Total Fat
11.7(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
0(g)
Fiber
140(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
14.18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Rib Serving)

Amount Per Serving
Calories 310  Calories from Fat 248
% Daily Value*
Total Fat 27.59g 42%
Saturated Fat 11.7g 59%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 12.41g
Cholesterol 62mg 21%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.18g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium rib ( (1 Medium Rib Serving) ) there are about 310 calories out of which 248 calories come from fat. The total fat content of (1 Medium Rib Serving) 1 medium rib is 27.59 g. Within the fat content, a 1 medium rib contains 11.7 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 12.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Rib Serving) 1 medium rib is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Rib Serving) 1 medium rib contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Rib Serving) 1 medium rib contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium rib is 0 (g), 0% of daily value.

Sugar in a 1 medium rib is about 0 g and the amount of protein in a 1 medium rib is approximately 14.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium rib .

  Download Nutrition Facts Label for 1 medium ribimage


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