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Fiber in 1 cup rib Barbecued Beef Shortribs with Sauce

 

What are the nutritional ingredients in a 1 Cup Rib?     How many calories in 1 Cup Rib?

Ribs - 1 cup rib Barbecued Beef Shortribs with Sauce

A 1 Cup Rib of Ribs contains about 0.4g Fiber per serving.
NUTRITION FACTS - RIBS - 1 CUP RIB BARBECUED BEEF SHORTRIBS WITH SAUCE
 
1 cup rib
511
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup rib
43.68(g)
Total Fat
18.34(g)
Sat. Fat
0(g)
Trans Fat
96(mg)
Cholesterol
0.4(g)
Fiber
350(mg)
Sodium
4.69(g)
Total Carbs
1.43(g)
Sugar
22.77(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 511  Calories from Fat 393
% Daily Value*
Total Fat 43.68g 67%
Saturated Fat 18.34g 92%
Polyunsaturated Fat 1.82g  
Monounsaturated Fat 19.63g
Cholesterol 96mg 32%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 4.69g 2%
Dietary Fiber 0.4g 2%
Sugars 1.43g  
Protein 22.77g  
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup rib ( (1 Cup Serving) ) there are about 511 calories out of which 393 calories come from fat. The total fat content of (1 Cup Serving) 1 cup rib is 43.68 g. Within the fat content, a 1 cup rib contains 18.34 g of saturated fat, 0 g of trans fat, 1.82 g of polyunsaturated fat and 19.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup rib is 96 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup rib contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup rib contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup rib is 4.69 (g), 2% of daily value.

Sugar in a 1 cup rib is about 1.43 g and the amount of protein in a 1 cup rib is approximately 22.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup rib .

  Download Nutrition Facts Label for 1 cup ribimage


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