Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Ribs > Cholesterol in Ribs
Ribs
<< Back to Ribs

Cholesterol in Ribs - Country-Style Pork Ribs

 

What are the nutritional ingredients in a Country-Style Pork Ribs?     How many calories in Country-Style Pork Ribs?

Ribs - Country-Style Pork Ribs

A Country-Style Pork Ribs of Ribs contains about 59mg Cholesterol per serving.
NUTRITION FACTS - RIBS - COUNTRY-STYLE PORK RIBS
 
Country-Style Pork Ribs
205
Calories
Serving Size:
(3 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Country-Style Pork Ribs
15.91(g)
Total Fat
5.52(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
0(g)
Fiber
49(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
14.45(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in Country-Style Pork Ribs which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 205  Calories from Fat 143
% Daily Value*
Total Fat 15.91g 24%
Saturated Fat 5.52g 28%
Polyunsaturated Fat 1.7g  
Monounsaturated Fat 7.09g
Cholesterol 59mg 20%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.45g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Ribs
<< Back to Meat
<< Back to Calorie Counter

In a Country-Style Pork Ribs ( (3 Oz Serving) ) there are about 205 calories out of which 143 calories come from fat. The total fat content of (3 Oz Serving) Country-Style Pork Ribs is 15.91 g. Within the fat content, a Country-Style Pork Ribs contains 5.52 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 7.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Country-Style Pork Ribs is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Country-Style Pork Ribs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Country-Style Pork Ribs contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Country-Style Pork Ribs is 0 (g), 0% of daily value.

Sugar in a Country-Style Pork Ribs is about 0 g and the amount of protein in a Country-Style Pork Ribs is approximately 14.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Country-Style Pork Ribs .

  Download Nutrition Facts Label for Country-Style Pork Ribsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool