Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Ribs > Cholesterol in Ribs
Ribs
<< Back to Ribs

Cholesterol in 1 cup rib Barbecued Pork Spareribs with Sauce

 

What are the nutritional ingredients in a 1 Cup Rib?     How many calories in 1 Cup Rib?

Ribs - 1 cup rib Barbecued Pork Spareribs with Sauce

A 1 Cup Rib of Ribs contains about 117mg Cholesterol per serving.
NUTRITION FACTS - RIBS - 1 CUP RIB BARBECUED PORK SPARERIBS WITH SAUCE
 
1 cup rib
415
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup rib
29.92(g)
Total Fat
10.81(g)
Sat. Fat
0(g)
Trans Fat
117(mg)
Cholesterol
0.5(g)
Fiber
448(mg)
Sodium
5.63(g)
Total Carbs
1.73(g)
Sugar
28.73(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
5(%)
Calcium
12(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in 1 cup rib which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 415  Calories from Fat 269
% Daily Value*
Total Fat 29.92g 46%
Saturated Fat 10.81g 54%
Polyunsaturated Fat 2.92g  
Monounsaturated Fat 13.3g
Cholesterol 117mg 39%
Sodium 448mg 19%
Potassium 0mg  
Total Carbohydrates 5.63g 2%
Dietary Fiber 0.5g 2%
Sugars 1.73g  
Protein 28.73g  
Vitamin A 0%
Vitamin C 5%
Calcium 5%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Ribs
<< Back to Meat
<< Back to Calorie Counter

In a 1 cup rib ( (1 Cup Serving) ) there are about 415 calories out of which 269 calories come from fat. The total fat content of (1 Cup Serving) 1 cup rib is 29.92 g. Within the fat content, a 1 cup rib contains 10.81 g of saturated fat, 0 g of trans fat, 2.92 g of polyunsaturated fat and 13.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup rib is 117 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup rib contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup rib contains about 448 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup rib is 5.63 (g), 2% of daily value.

Sugar in a 1 cup rib is about 1.73 g and the amount of protein in a 1 cup rib is approximately 28.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup rib .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool