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Calories in 1 medium rib Lean Pork Spareribs

 

What are the nutritional ingredients in a 1 Medium Rib?     How many calories in 1 Medium Rib?

Ribs - 1 medium rib Lean Pork Spareribs

A 1 Medium Rib of Ribs contains about 53 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - RIBS - 1 MEDIUM RIB LEAN PORK SPARERIBS
 
1 medium rib
53
Calories
Serving Size:
(1 medium rib serving)
Source: USDA
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Nutrition Facts Summary for 1 medium rib
2.43(g)
Total Fat
0.95(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
53(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
7.34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for calories in 1 medium rib which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Rib Serving)

Amount Per Serving
Calories 53  Calories from Fat 22
% Daily Value*
Total Fat 2.43g 4%
Saturated Fat 0.95g 5%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 1.16g
Cholesterol 18mg 6%
Sodium 53mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7.34g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium rib ( (1 Medium Rib Serving) ) there are about 53 calories out of which 22 calories come from fat. The total fat content of (1 Medium Rib Serving) 1 medium rib is 2.43 g. Within the fat content, a 1 medium rib contains 0.95 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Rib Serving) 1 medium rib is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Rib Serving) 1 medium rib contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Rib Serving) 1 medium rib contains about 53 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium rib is 0 (g), 0% of daily value.

Sugar in a 1 medium rib is about 0 g and the amount of protein in a 1 medium rib is approximately 7.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium rib .

  Download Nutrition Facts Label for 1 medium ribimage


FAQS

Nutrition Facts about 1 medium rib - Serving Size: (1 Medium Rib Serving)

How many calories in 1 medium rib?
1 medium rib contains about 53 Calories per serving.

How many carbs in 1 medium rib?
1 medium rib contains about 0g of carbohydrates

How much saturated fat is in 1 medium rib?
1 medium rib contains 0.95g of saturated fat

How much polyunsaturated fat is in 1 medium rib?
1 medium rib contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium rib?
1 medium rib contains about 1.16g of monosaturated fat

How much cholesterol is in 1 medium rib?
1 medium rib contains about 18mg of cholesterol

How much sodium is in 1 medium rib?
1 medium rib contains about 53mg of sodium

How much potassium is in 1 medium rib?
1 medium rib contains about 0mg of potassium

How much dietary fiber is in 1 medium rib?
1 medium rib contains about 0g of dietary fiber

How much sugars is in 1 medium rib?
1 medium rib has 0g of sugars

How much protein is in 1 medium rib?
1 medium rib contains about 7.34g of protein

How much of Vitamin A is in 1 medium rib?
1 medium rib contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium rib?
1 medium rib contains about 0% of Vitamin C

How much calcium is in 1 medium rib?
1 medium rib contains about 1% of calcium

How much Iron is in 1 medium rib?
1 medium rib contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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