In a
1 large rib
(
(1 Large Rib Serving) ) there are about
351
calories out of which
270 calories come from fat. The total fat content of (1 Large Rib Serving) 1 large rib is 29.99 g. Within the fat content, a 1 large rib contains 12.59 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 13.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Rib Serving)
1 large rib
is
66
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Rib Serving)
1 large rib
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Rib Serving)
1 large rib
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large rib
is
3.22 (g), 1% of daily value.
Sugar in a 1 large rib is about 0.98 g and the amount of protein in a
1 large rib
is approximately
15.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large rib .
 Download Nutrition Facts Label for 1 large ribimage
FAQS Nutrition Facts about 1 large rib - Serving Size: (1 Large Rib Serving)
How many calories in 1 large rib?
1 large rib contains about 351 Calories per serving.
How many carbs in 1 large rib?
1 large rib contains about 3.22g of carbohydrates
How much saturated fat is in 1 large rib?
1 large rib contains 12.59g of saturated fat
How much polyunsaturated fat is in 1 large rib?
1 large rib contains 1.25g of polyunsaturated fat
How much monounsaturated Fat is in 1 large rib?
1 large rib contains about 13.48g of monosaturated fat
How much cholesterol is in 1 large rib?
1 large rib contains about 66mg of cholesterol
How much sodium is in 1 large rib?
1 large rib contains about 240mg of sodium
How much potassium is in 1 large rib?
1 large rib contains about 0mg of potassium
How much dietary fiber is in 1 large rib?
1 large rib contains about 0.3g of dietary fiber
How much sugars is in 1 large rib?
1 large rib has 0.98g of sugars
How much protein is in 1 large rib?
1 large rib contains about 15.63g of protein
How much of Vitamin A is in 1 large rib?
1 large rib contains about 0% of Vitamin A
How much of Vitamin C is in 1 large rib?
1 large rib contains about 3% of Vitamin C
How much calcium is in 1 large rib?
1 large rib contains about 1% of calcium
How much Iron is in 1 large rib?
1 large rib contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 large rib
