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Calories in 1 large cut (3 ribs) Lean Pork Spareribs

 

What are the nutritional ingredients in a 1 Large Cut (3 Ribs)?     How many calories in 1 Large Cut (3 Ribs)?

Ribs - 1 large cut (3 ribs) Lean Pork Spareribs

A 1 Large Cut (3 Ribs) of Ribs contains about 205 Calories per serving. It also contains about 84 calories that come from fat.
NUTRITION FACTS - RIBS - 1 LARGE CUT (3 RIBS) LEAN PORK SPARERIBS
 
1 large cut (3 ribs)
205
Calories
Serving Size:
(1 large cut (3 ribs) serving)
Source: USDA
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Nutrition Facts Summary for 1 large cut (3 ribs)
9.36(g)
Total Fat
3.66(g)
Sat. Fat
0(g)
Trans Fat
71(mg)
Cholesterol
0(g)
Fiber
203(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
28.23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for calories in 1 large cut (3 ribs) which belongs to Meat.

Nutrition Facts
Serving Size: (1 Large Cut (3 Ribs) Serving)

Amount Per Serving
Calories 205  Calories from Fat 84
% Daily Value*
Total Fat 9.36g 14%
Saturated Fat 3.66g 18%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 4.47g
Cholesterol 71mg 24%
Sodium 203mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.23g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large cut (3 ribs) ( (1 Large Cut (3 Ribs) Serving) ) there are about 205 calories out of which 84 calories come from fat. The total fat content of (1 Large Cut (3 Ribs) Serving) 1 large cut (3 ribs) is 9.36 g. Within the fat content, a 1 large cut (3 ribs) contains 3.66 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 4.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Cut (3 Ribs) Serving) 1 large cut (3 ribs) is 71 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Cut (3 Ribs) Serving) 1 large cut (3 ribs) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Cut (3 Ribs) Serving) 1 large cut (3 ribs) contains about 203 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large cut (3 ribs) is 0 (g), 0% of daily value.

Sugar in a 1 large cut (3 ribs) is about 0 g and the amount of protein in a 1 large cut (3 ribs) is approximately 28.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large cut (3 ribs) .

  Download Nutrition Facts Label for 1 large cut (3 ribs)image


FAQS

Nutrition Facts about 1 large cut (3 ribs) - Serving Size: (1 Large Cut (3 Ribs) Serving)

How many calories in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 205 Calories per serving.

How many carbs in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0g of carbohydrates

How much saturated fat is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains 3.66g of saturated fat

How much polyunsaturated fat is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains 0.68g of polyunsaturated fat

How much monounsaturated Fat is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 4.47g of monosaturated fat

How much cholesterol is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 71mg of cholesterol

How much sodium is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 203mg of sodium

How much potassium is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0mg of potassium

How much dietary fiber is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0g of dietary fiber

How much sugars is in 1 large cut (3 ribs)?
1 large cut (3 ribs) has 0g of sugars

How much protein is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 28.23g of protein

How much of Vitamin A is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0% of Vitamin A

How much of Vitamin C is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0% of Vitamin C

How much calcium is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 2% of calcium

How much Iron is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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