In a
1 large cut (3 ribs)
(
(1 Large Cut (3 Ribs) Serving) ) there are about
205
calories out of which
84 calories come from fat. The total fat content of (1 Large Cut (3 Ribs) Serving) 1 large cut (3 ribs) is 9.36 g. Within the fat content, a 1 large cut (3 ribs) contains 3.66 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 4.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Cut (3 Ribs) Serving)
1 large cut (3 ribs)
is
71
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Cut (3 Ribs) Serving)
1 large cut (3 ribs)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Cut (3 Ribs) Serving)
1 large cut (3 ribs)
contains about
203 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large cut (3 ribs)
is
0 (g), 0% of daily value.
Sugar in a 1 large cut (3 ribs) is about 0 g and the amount of protein in a
1 large cut (3 ribs)
is approximately
28.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large cut (3 ribs) .
Download Nutrition Facts Label for 1 large cut (3 ribs)image
FAQS Nutrition Facts about 1 large cut (3 ribs) - Serving Size: (1 Large Cut (3 Ribs) Serving)
How many calories in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 205 Calories per serving.
How many carbs in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0g of carbohydrates
How much saturated fat is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains 3.66g of saturated fat
How much polyunsaturated fat is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains 0.68g of polyunsaturated fat
How much monounsaturated Fat is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 4.47g of monosaturated fat
How much cholesterol is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 71mg of cholesterol
How much sodium is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 203mg of sodium
How much potassium is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0mg of potassium
How much dietary fiber is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0g of dietary fiber
How much sugars is in 1 large cut (3 ribs)?
1 large cut (3 ribs) has 0g of sugars
How much protein is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 28.23g of protein
How much of Vitamin A is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0% of Vitamin A
How much of Vitamin C is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 0% of Vitamin C
How much calcium is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 2% of calcium
How much Iron is in 1 large cut (3 ribs)?
1 large cut (3 ribs) contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |