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Calcium in Ribs - Rudolph's BBQ Ribs Jalapeno Hickory Ribs

 

What are the nutritional ingredients in a Rudolph's BBQ Ribs Jalapeno Hickory Ribs?     How many calories in Rudolph's BBQ Ribs Jalapeno Hickory Ribs?

Ribs - Rudolph's BBQ Ribs Jalapeno Hickory Ribs

A Rudolph's BBQ Ribs Jalapeno Hickory Ribs of Ribs contains about 0% Calcium per serving.
NUTRITION FACTS - RIBS - RUDOLPH'S BBQ RIBS JALAPENO HICKORY RIBS
 
Rudolph's BBQ Ribs Jalapeno Hickory Ribs
180
Calories
Serving Size:
3oz
Source: Member*
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Nutrition Facts Summary for Rudolph's BBQ Ribs Jalapeno Hickory Ribs
9.6(g)
Total Fat
3.6(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
0(g)
Fiber
234(mg)
Sodium
10.8(g)
Total Carbs
10.2(g)
Sugar
13.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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You searched for calcium in Rudolph's BBQ Ribs Jalapeno Hickory Ribs which belongs to Meat.

Nutrition Facts
Serving Size: 3oz

Amount Per Serving
Calories 180  Calories from Fat 86
% Daily Value*
Total Fat 9.6g 15%
Saturated Fat 3.6g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 48mg 16%
Sodium 234mg 10%
Potassium 0mg  
Total Carbohydrates 10.8g 4%
Dietary Fiber 0g 0%
Sugars 10.2g  
Protein 13.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rudolph's BBQ Ribs Jalapeno Hickory Ribs ( 3oz ) there are about 180 calories out of which 86 calories come from fat. The total fat content of 3oz Rudolph's BBQ Ribs Jalapeno Hickory Ribs is 9.6 g. Within the fat content, a Rudolph's BBQ Ribs Jalapeno Hickory Ribs contains 3.6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3oz Rudolph's BBQ Ribs Jalapeno Hickory Ribs is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3oz Rudolph's BBQ Ribs Jalapeno Hickory Ribs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3oz Rudolph's BBQ Ribs Jalapeno Hickory Ribs contains about 234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rudolph's BBQ Ribs Jalapeno Hickory Ribs is 10.8 (g), 4% of daily value.

Sugar in a Rudolph's BBQ Ribs Jalapeno Hickory Ribs is about 10.2 g and the amount of protein in a Rudolph's BBQ Ribs Jalapeno Hickory Ribs is approximately 13.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rudolph's BBQ Ribs Jalapeno Hickory Ribs .


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