In a
1 small rib
(
(1 Small Rib Serving) ) there are about
46
calories out of which
22 calories come from fat. The total fat content of (1 Small Rib Serving) 1 small rib is 2.47 g. Within the fat content, a 1 small rib contains 0.85 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 1.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Rib Serving)
1 small rib
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Rib Serving)
1 small rib
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Rib Serving)
1 small rib
contains about
67 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small rib
is
0.88 (g), 0% of daily value.
Sugar in a 1 small rib is about 0.27 g and the amount of protein in a
1 small rib
is approximately
4.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small rib .
Download Nutrition Facts Label for 1 small ribimage
FAQS Nutrition Facts about 1 small rib - Serving Size: (1 Small Rib Serving)
How many calories in 1 small rib?
1 small rib contains about 46 Calories per serving.
How many carbs in 1 small rib?
1 small rib contains about 0.88g of carbohydrates
How much saturated fat is in 1 small rib?
1 small rib contains 0.85g of saturated fat
How much polyunsaturated fat is in 1 small rib?
1 small rib contains 0.25g of polyunsaturated fat
How much monounsaturated Fat is in 1 small rib?
1 small rib contains about 1.11g of monosaturated fat
How much cholesterol is in 1 small rib?
1 small rib contains about 17mg of cholesterol
How much sodium is in 1 small rib?
1 small rib contains about 67mg of sodium
How much potassium is in 1 small rib?
1 small rib contains about 0mg of potassium
How much dietary fiber is in 1 small rib?
1 small rib contains about 0.1g of dietary fiber
How much sugars is in 1 small rib?
1 small rib has 0.27g of sugars
How much protein is in 1 small rib?
1 small rib contains about 4.81g of protein
How much of Vitamin A is in 1 small rib?
1 small rib contains about 0% of Vitamin A
How much of Vitamin C is in 1 small rib?
1 small rib contains about 1% of Vitamin C
How much calcium is in 1 small rib?
1 small rib contains about 1% of calcium
How much Iron is in 1 small rib?
1 small rib contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |