In a
1 small cut (3 ribs)
(
(1 Small Cut (3 Ribs) Serving) ) there are about
296
calories out of which
204 calories come from fat. The total fat content of (1 Small Cut (3 Ribs) Serving) 1 small cut (3 ribs) is 22.63 g. Within the fat content, a 1 small cut (3 ribs) contains 8.31 g of saturated fat, 0 g of trans fat, 2.04 g of polyunsaturated fat and 10.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Cut (3 Ribs) Serving)
1 small cut (3 ribs)
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Cut (3 Ribs) Serving)
1 small cut (3 ribs)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Cut (3 Ribs) Serving)
1 small cut (3 ribs)
contains about
191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small cut (3 ribs)
is
0 (g), 0% of daily value.
Sugar in a 1 small cut (3 ribs) is about 0 g and the amount of protein in a
1 small cut (3 ribs)
is approximately
21.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small cut (3 ribs) .
Download Nutrition Facts Label for 1 small cut (3 ribs)image
FAQS Nutrition Facts about 1 small cut (3 ribs) - Serving Size: (1 Small Cut (3 Ribs) Serving)
How many calories in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 296 Calories per serving.
How many carbs in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 0g of carbohydrates
How much saturated fat is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains 8.31g of saturated fat
How much polyunsaturated fat is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains 2.04g of polyunsaturated fat
How much monounsaturated Fat is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 10.07g of monosaturated fat
How much cholesterol is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 90mg of cholesterol
How much sodium is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 191mg of sodium
How much potassium is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 0mg of potassium
How much dietary fiber is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 0g of dietary fiber
How much sugars is in 1 small cut (3 ribs)?
1 small cut (3 ribs) has 0g of sugars
How much protein is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 21.71g of protein
How much of Vitamin A is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 0% of Vitamin A
How much of Vitamin C is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 0% of Vitamin C
How much calcium is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 4% of calcium
How much Iron is in 1 small cut (3 ribs)?
1 small cut (3 ribs) contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |