In a
1 medium cut (3 ribs)
(
(1 Medium Cut (3 Ribs) Serving) ) there are about
415
calories out of which
285 calories come from fat. The total fat content of (1 Medium Cut (3 Ribs) Serving) 1 medium cut (3 ribs) is 31.68 g. Within the fat content, a 1 medium cut (3 ribs) contains 11.63 g of saturated fat, 0 g of trans fat, 2.86 g of polyunsaturated fat and 14.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Cut (3 Ribs) Serving)
1 medium cut (3 ribs)
is
126
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Cut (3 Ribs) Serving)
1 medium cut (3 ribs)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Cut (3 Ribs) Serving)
1 medium cut (3 ribs)
contains about
268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium cut (3 ribs)
is
0 (g), 0% of daily value.
Sugar in a 1 medium cut (3 ribs) is about 0 g and the amount of protein in a
1 medium cut (3 ribs)
is approximately
30.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium cut (3 ribs) .
 Download Nutrition Facts Label for 1 medium cut (3 ribs)image
FAQS Nutrition Facts about 1 medium cut (3 ribs) - Serving Size: (1 Medium Cut (3 Ribs) Serving)
How many calories in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 415 Calories per serving.
How many carbs in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 0g of carbohydrates
How much saturated fat is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains 11.63g of saturated fat
How much polyunsaturated fat is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains 2.86g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 14.1g of monosaturated fat
How much cholesterol is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 126mg of cholesterol
How much sodium is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 268mg of sodium
How much potassium is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 0mg of potassium
How much dietary fiber is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 0g of dietary fiber
How much sugars is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) has 0g of sugars
How much protein is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 30.39g of protein
How much of Vitamin A is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 0% of Vitamin C
How much calcium is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 5% of calcium
How much Iron is in 1 medium cut (3 ribs)?
1 medium cut (3 ribs) contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium cut (3 ribs)
