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Vitamin C in 1 cup pork Pork Spareribs

 

What are the nutritional ingredients in a 1 Cup Pork?     How many calories in 1 Cup Pork?

Pork - 1 cup pork Pork Spareribs

A 1 Cup Pork of Pork contains about 0% Vitamin C per serving.
NUTRITION FACTS - PORK - 1 CUP PORK PORK SPARERIBS
 
1 cup pork
529
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup pork
40.43(g)
Total Fat
14.84(g)
Sat. Fat
0(g)
Trans Fat
161(mg)
Cholesterol
0(g)
Fiber
342(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
38.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 529  Calories from Fat 364
% Daily Value*
Total Fat 40.43g 62%
Saturated Fat 14.84g 74%
Polyunsaturated Fat 3.64g  
Monounsaturated Fat 17.99g
Cholesterol 161mg 54%
Sodium 342mg 14%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 38.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup pork ( (1 Cup Serving) ) there are about 529 calories out of which 364 calories come from fat. The total fat content of (1 Cup Serving) 1 cup pork is 40.43 g. Within the fat content, a 1 cup pork contains 14.84 g of saturated fat, 0 g of trans fat, 3.64 g of polyunsaturated fat and 17.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup pork is 161 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup pork contains about 342 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup pork is 0 (g), 0% of daily value.

Sugar in a 1 cup pork is about 0 g and the amount of protein in a 1 cup pork is approximately 38.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup pork .

  Download Nutrition Facts Label for 1 cup porkimage


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