Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Pork > Total Fat in Pork
Pork
<< Back to Pork

Total Fat in Pork - Ground Pork

 

What are the nutritional ingredients in a Ground Pork?     How many calories in Ground Pork?

Pork - Ground Pork

A Ground Pork of Pork contains about 24.03g Total Fat per serving.
NUTRITION FACTS - PORK - GROUND PORK
 
Ground Pork
298
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Ground Pork
24.03(g)
Total Fat
8.93(g)
Sat. Fat
0(g)
Trans Fat
82(mg)
Cholesterol
0(g)
Fiber
64(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.14(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in Ground Pork which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 298  Calories from Fat 216
% Daily Value*
Total Fat 24.03g 37%
Saturated Fat 8.93g 45%
Polyunsaturated Fat 2.17g  
Monounsaturated Fat 10.71g
Cholesterol 82mg 27%
Sodium 64mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.14g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pork
<< Back to Meat
<< Back to Calorie Counter

In a Ground Pork ( (4 Oz Boneless Serving) ) there are about 298 calories out of which 216 calories come from fat. The total fat content of (4 Oz Boneless Serving) Ground Pork is 24.03 g. Within the fat content, a Ground Pork contains 8.93 g of saturated fat, 0 g of trans fat, 2.17 g of polyunsaturated fat and 10.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) Ground Pork is 82 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) Ground Pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) Ground Pork contains about 64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ground Pork is 0 (g), 0% of daily value.

Sugar in a Ground Pork is about 0 g and the amount of protein in a Ground Pork is approximately 19.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ground Pork .

  Download Nutrition Facts Label for Ground Porkimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool