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Sugar in Pork Steak or Cutlet - 0g, Pork. Get full nutrition facts for Pork Steak or Cutlet, Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pork Steak Or Cutlet? How many calories in Pork Steak Or Cutlet? |
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Pork - Pork Steak or Cutlet |
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A Pork Steak Or Cutlet of Pork contains about 0g Sugar per serving. |
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NUTRITION FACTS - PORK - PORK STEAK OR CUTLET |
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You searched for sugar in Pork Steak or Cutlet which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Boneless Serving) |
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Amount Per Serving |
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Calories 281 |
Calories from Fat 145 |
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% Daily Value* |
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Polyunsaturated Fat 1.53g |
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Monounsaturated Fat 7.08g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pork Steak or Cutlet
(
(4 Oz Boneless Serving) ) there are about
281
calories out of which
145 calories come from fat. The total fat content of (4 Oz Boneless Serving) Pork Steak or Cutlet is 16.16 g. Within the fat content, a Pork Steak or Cutlet contains 5.8 g of saturated fat, 0 g of trans fat, 1.53 g of polyunsaturated fat and 7.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Pork Steak or Cutlet
is
107
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Pork Steak or Cutlet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Pork Steak or Cutlet
contains about
450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Steak or Cutlet
is
0 (g), 0% of daily value.
Sugar in a Pork Steak or Cutlet is about 0 g and the amount of protein in a
Pork Steak or Cutlet
is approximately
31.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Steak or Cutlet .
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