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Sodium in Pork Loin (Tenderloin) - 56mg, Pork. Get full nutrition facts for Pork Loin (Tenderloin), Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pork Loin (Tenderloin)? How many calories in Pork Loin (Tenderloin)? |
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Pork - Pork Loin (Tenderloin) |
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A Pork Loin (Tenderloin) of Pork contains about 56mg Sodium per serving. |
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NUTRITION FACTS - PORK - PORK LOIN (TENDERLOIN) |
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You searched for sodium in Pork Loin (Tenderloin) which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Boneless Serving) |
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Amount Per Serving |
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Calories 154 |
Calories from Fat 55 |
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% Daily Value* |
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Polyunsaturated Fat 0.66g |
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Monounsaturated Fat 2.74g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pork Loin (Tenderloin)
(
(4 Oz Boneless Serving) ) there are about
154
calories out of which
55 calories come from fat. The total fat content of (4 Oz Boneless Serving) Pork Loin (Tenderloin) is 6.13 g. Within the fat content, a Pork Loin (Tenderloin) contains 2.12 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 2.74 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Pork Loin (Tenderloin)
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Pork Loin (Tenderloin)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Pork Loin (Tenderloin)
contains about
56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Loin (Tenderloin)
is
0 (g), 0% of daily value.
Sugar in a Pork Loin (Tenderloin) is about 0 g and the amount of protein in a
Pork Loin (Tenderloin)
is approximately
23.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Loin (Tenderloin) .
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