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Sodium in 1 large chop Pork Chops

 

What are the nutritional ingredients in a 1 Large Chop?     How many calories in 1 Large Chop?

Pork - 1 large chop Pork Chops

A 1 Large Chop of Pork contains about 490mg Sodium per serving.
NUTRITION FACTS - PORK - 1 LARGE CHOP PORK CHOPS
 
1 large chop
318
Calories
Serving Size:
(1 large chop serving)
Source: USDA
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Nutrition Facts Summary for 1 large chop
18.5(g)
Total Fat
6.86(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
0(g)
Fiber
490(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
35.45(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Chop Serving)

Amount Per Serving
Calories 318  Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Saturated Fat 6.86g 34%
Polyunsaturated Fat 1.8g  
Monounsaturated Fat 8.1g
Cholesterol 105mg 35%
Sodium 490mg 20%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 35.45g  
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large chop ( (1 Large Chop Serving) ) there are about 318 calories out of which 167 calories come from fat. The total fat content of (1 Large Chop Serving) 1 large chop is 18.5 g. Within the fat content, a 1 large chop contains 6.86 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 8.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Chop Serving) 1 large chop is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Chop Serving) 1 large chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Chop Serving) 1 large chop contains about 490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large chop is 0 (g), 0% of daily value.

Sugar in a 1 large chop is about 0 g and the amount of protein in a 1 large chop is approximately 35.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large chop .

  Download Nutrition Facts Label for 1 large chopimage


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